Cheesy Vegetable Casserole

  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    Whether you use fresh or frozen vegetables, this Cheesy Vegetable Casserole recipe is perfect for potlucks and using up your favorite vegetables.

    Ingredients

    • 2 cups fresh broccoli florets
    • 2 cups fresh cauliflower florets
    • 1½ cups sliced carrots
    • 1 large zucchini, sliced
    • ½ cup chopped red pepper
    • ½ cup chopped onion
    • 2-4 garlic cloves, minced
    • 1 tablespoon fresh minced parsley (or 1 teaspoon dry)
    • t tablespoon fresh minced basil (or 1 teaspoon dry)
    • 1 (8 ounce) package cream cheese, softened
    • 1 cup shredded cheddar
    • 3 dashes hot sauce *Optional
    • 3 tablespoons butter, melted
    • 15-20 butter crackers, crushed
    • ? cup grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 198 % Daily Value *
    • Total Fat: 9 g 13.65%
    • Saturated Fat: 5 g 24.39%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 7.91%
    • Sodium: 280 mg 11.67%
    • Calcium: 239 mg 23.89%
    • Potassium: 522 mg 14.93%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 5 g 18.99%
    • Sugar: 4 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 81.39%
    • Vitamin C 63.42%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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