Cheesy Vegan Tater Tot Hot Dish
Cheesy Vegan Tater Tot Hot Dish
  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    This Spicy Vegan Tater Tot Hotdish is a comfort classic made vegan and oh so delicious! Walnut meat and veggies all cooked up in a creamy, cheesy roux, topped with tater tots, and baked to perfection. The perfect comfort food dinner!

    Ingredients

    • 3 Tbsp refined coconut oil
    • 1 yellow onion, diced
    • 3 cloves garlic, minced
    • 3 medium green bell peppers, chopped
    • 10 oz container of mushrooms, sliced
    • 1 Tbsp ground cumin
    • 1 Tbsp chili powder
    • 1/4 cup whole wheat flour
    • 3/4 cup unsweetened plain soy milk
    • 1 block vegan cheese (optional, cut into cubes)*
    • 1/2 cup frozen peas and carrots
    • 1/2 cup frozen corn
    • 1/2 batch spicy beef-style walnut meat
    • sea salt, to taste
    • 1 32-oz bag frozen tater tots

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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