- prep: 30 min
- cook: 30 min
- total: 1 hr
Summary
This Spicy Vegan Tater Tot Hotdish is a comfort classic made vegan and oh so delicious! Walnut meat and veggies all cooked up in a creamy, cheesy roux, topped with tater tots, and baked to perfection. The perfect comfort food dinner!
Ingredients
- 3 Tbsp refined coconut oil
- 1 yellow onion, diced
- 3 cloves garlic, minced
- 3 medium green bell peppers, chopped
- 10 oz container of mushrooms, sliced
- 1 Tbsp ground cumin
- 1 Tbsp chili powder
- 1/4 cup whole wheat flour
- 3/4 cup unsweetened plain soy milk
- 1 block vegan cheese (optional, cut into cubes)*
- 1/2 cup frozen peas and carrots
- 1/2 cup frozen corn
- 1/2 batch spicy beef-style walnut meat
- sea salt, to taste
- 1 32-oz bag frozen tater tots
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq