Cheesy Vegan Cauliflower Potato Soup
Cheesy Vegan Cauliflower Potato Soup
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  • prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Summary

    This cheesy vegan cauliflower potato soup is creamy, filling and deliciously satisfying. It's also gluten-free, Whole30 compliant and requires just 10 ingredients and 1 hour.

    Ingredients

    • 1 bulb of garlic
    • ½ a head of cauliflower, broken up into smaller florets
    • 2 potatoes, peeled and chopped
    • 2 - 3 sprigs of rosemary
    • ⅓ cup chopped red onion
    • 2 - 3 tbsp olive oil
    • 2 cups veggie stock
    • 3 tbsp nutritional yeast
    • ½ tsp prepared mustard
    • salt and pepper to taste
    • Optional:
    • almond milk to thin the soup if necessary
    • chives for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 294 % Daily Value *
    • Total Fat: 16 g 24.13%
    • Saturated Fat: 3 g 15.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 610 mg 25.43%
    • Calcium: 94 mg 9.38%
    • Potassium: 1200 mg 34.3%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 6 g 23.96%
    • Sugar: 6 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 30.35%
    • Vitamin C 66.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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