Cheesy Vegan Cauliflower Mushroom Risotto
Cheesy Vegan Cauliflower Mushroom Risotto
  • prep: 10 min
  • cook: 3 min
  • total: 13 min
Print Save
  • servings:
  • Summary

    Healthy whole30 and paleo creamy cauliflower risotto with truffle toasted mushrooms and a silky smooth best ever vegan cheese sauce! Only three minutes cooking time!

    Ingredients

    • Cauli Rice -
    • 8 cups cauliflower rice
    • 1 tablespoon olive oil
    • Cheese Sauce -
    • 1 cup full fat coconut milk (shake can before using)
    • 3/4 cup raw cashews
    • 2 cloves garlic
    • 1/4 cup nutritional yeast
    • 1 1/2 teaspoon sea salt
    • 1/2 teaspoon paprika
    • Mushrooms -
    • 1 tablespoon chopped/sliced Shallots
    • 8 white mushrooms (sliced)
    • 2 tablespoons fresh minced parsley
    • 1 teaspoon olive oil
    • truffle oil (to taste)
    • salt and pepper (to taste)
    • Toppings -
    • 1/4 cup chopped fresh basil (or parsely)
    • lemon wedges
    • sea salt flakes
    • fresh ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 299 % Daily Value *
    • Total Fat: 21 g 32.66%
    • Saturated Fat: 7 g 33.94%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1018 mg 42.42%
    • Calcium: 68 mg 6.77%
    • Potassium: 877 mg 25.05%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 6 g 24.07%
    • Sugar: 5 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.04%
    • Vitamin C 176.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE