Cheesy Vegan Cauliflower Mushroom Risotto
Cheesy Vegan Cauliflower Mushroom Risotto
  • prep: 10 min
  • cook: 3 min
  • total: 13 min
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  • servings:
  • Summary

    Healthy whole30 and paleo creamy cauliflower risotto with truffle toasted mushrooms and a silky smooth best ever vegan cheese sauce! Only three minutes cooking time!

    Ingredients

    • 8 cups cauliflower rice
    • 1 tablespoon olive oil
    • 1 cup full fat coconut milk (shake can before using)
    • 3/4 cup raw cashews
    • 2 cloves garlic
    • 1/4 cup nutritional yeast
    • 1 1/2 teaspoon sea salt
    • 1/2 teaspoon paprika
    • 8 white mushrooms (sliced)
    • 2 tablespoons fresh minced parsley
    • 1 teaspoon olive oil
    • truffle oil (to taste)
    • salt and pepper (to taste)
    • 1/4 cup chopped fresh basil (or parsely)
    • lemon wedges
    • sea salt flakes
    • fresh ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 575 % Daily Value *
    • Total Fat: 41 g 62.67%
    • Saturated Fat: 17 g 85.14%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.35%
    • Sodium: 1205 mg 50.2%
    • Calcium: 442 mg 44.24%
    • Potassium: 1629 mg 46.53%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 62.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 24 g 97.55%
    • Sugar: 7 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 24.35%
    • Vitamin C 176.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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