- prep: 10 min
- cook: 3 min
- total: 13 min
Summary
Healthy whole30 and paleo creamy cauliflower risotto with truffle toasted mushrooms and a silky smooth best ever vegan cheese sauce! Only three minutes cooking time!
Ingredients
- 8 cups cauliflower rice
- 1 tablespoon olive oil
- 1 cup full fat coconut milk (shake can before using)
- 3/4 cup raw cashews
- 2 cloves garlic
- 1/4 cup nutritional yeast
- 1 1/2 teaspoon sea salt
- 1/2 teaspoon paprika
- 8 white mushrooms (sliced)
- 2 tablespoons fresh minced parsley
- 1 teaspoon olive oil
- truffle oil (to taste)
- salt and pepper (to taste)
- 1/4 cup chopped fresh basil (or parsely)
- lemon wedges
- sea salt flakes
- fresh ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 575 % Daily Value *
- Total Fat: 41 g 62.67%
- Saturated Fat: 17 g 85.14%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.35%
- Sodium: 1205 mg 50.2%
- Calcium: 442 mg 44.24%
- Potassium: 1629 mg 46.53%
- Magnesium: 0 mg 0%
- Iron: 11 mg 62.21%
- Zinc: 0 mg 0%
- Total Carbohydrate: 60 g %
- Dietary Fiber: 24 g 97.55%
- Sugar: 7 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 24.35%
- Vitamin C 176.11%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables3
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq