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Cheesy Vegan Cashew Cream Sauce
  • prep: 0 hr
  • cook: 5 min
  • total: 5 min
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  • servings:
  • Summary

    A vegan, cheese flavored cream sauce made from cashews and nutritional yeast. This simple, healthy, and delicious recipe can be made in 5 minutes!

    Ingredients

    • 1½ cups cashews, water to cover
    • 1 cup water
    • ? cup nutritional yeast
    • 2 garlic cloves
    • ½ teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4973 % Daily Value *
    • Total Fat: 358 g 551.2%
    • Saturated Fat: 71 g 353.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6491 mg 270.44%
    • Calcium: 498 mg 49.79%
    • Potassium: 6897 mg 197.07%
    • Magnesium: 0 mg 0%
    • Iron: 57 mg 315.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 331 g %
    • Dietary Fiber: 68 g 270.76%
    • Sugar: 38 g
    • Protein: 191 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 58 g
    • Vitamin A 0.01%
    • Vitamin C 22.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat65
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total53 oz-eq

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