• prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    Spicy sausage, creamy cheese, Italian seasoning and spinach make this one of the best dips I have ever had!

    Ingredients

    • 2 tablespoons olive oil
    • 1 small yellow onion, diced
    • 1 teaspoon kosher salt
    • 1 pound ground spicy Italian sausage
    • 2 tablespoons finely chopped garlic, about 5 cloves
    • 1 1/2 teaspoons Italian seasoning
    • 1 (14.5 ounce) can fire roasted tomatoes, drained
    • 1/2 cup white wine or chicken broth
    • 4 cups roughly chopped baby spinach, packed
    • 1 (8 ounce) block cream cheese, cubed
    • 1/3 cup Parmesan cheese
    • 1 1/4 cups grated mozzarella cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 306 % Daily Value *
    • Total Fat: 21 g 32.86%
    • Saturated Fat: 9 g 42.92%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.3%
    • Sodium: 884 mg 36.82%
    • Calcium: 198 mg 19.81%
    • Potassium: 85 mg 2.42%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 8.67%
    • Sugar: 3 g
    • Protein: 13 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 44.98%
    • Vitamin C 28.39%
    • Vitamin D 0.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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