Cheesy Tomato Chicken Rice Bake
Cheesy Tomato Chicken Rice Bake
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup Minute® White Rice
    • 1 pound boneless, skinless chicken breast
    • 8 ounces steamed broccoli florets, chopped
    • 1 can (14.5 ounces) diced tomatoes with basil, garlic and oregano, undrained
    • 1½ cups shredded mozzarella cheese, divided

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 398 % Daily Value *
    • Total Fat: 15 g 22.97%
    • Saturated Fat: 6 g 30.03%
    • Trans Fat: 0 g %
    • Cholesterol: 110 mg 36.75%
    • Sodium: 492 mg 20.51%
    • Calcium: 262 mg 26.18%
    • Potassium: 292 mg 8.33%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 9.01%
    • Sugar: 4 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 20.41%
    • Vitamin C 113.43%
    • Vitamin D 1.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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