Cheesy Taco Stuffed Zucchini Boats
Cheesy Taco Stuffed Zucchini Boats
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  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

     

    Ingredients

    • 3 medium sized zucchini, cut in half lengthwise
    • 1/2 pound lean ground beef (90%/10%, grass-fed if possible)
    • 1/3 cup diced onion
    • 1 clove garlic, grated
    • 1 teaspoon chili powder
    • 1 teaspoon ground cumin
    • 1/4 teaspoon oregano, rubbed between the palms of your hands
    • Kosher salt and fresh ground black pepper to taste
    • 4 ounce can diced green chiles
    • 1 1/2 cups cauliflower rice (frozen is a great time saver)
    • 3/4 cup salsa, divided
    • 1/2 cup shredded colby jack cheese, cheddar or pepper jack are also good
    • 1/2 cup chopped tomatoes
    • Cilantro for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 247 % Daily Value *
    • Total Fat: 9 g 14.29%
    • Saturated Fat: 5 g 23.22%
    • Trans Fat: 0 g %
    • Cholesterol: 57 mg 18.89%
    • Sodium: 809 mg 33.69%
    • Calcium: 215 mg 21.5%
    • Potassium: 964 mg 27.55%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 6 g 24.83%
    • Sugar: 9 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 29.87%
    • Vitamin C 123.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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