Cheesy Stuffed Portobello Mushrooms
Cheesy Stuffed Portobello Mushrooms
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  • Summary

    Yields: 4 servings | Serving Size: 1 stuffed mushroom | Calories: 251 | Total Fat: 17g | Saturated Fat: 5g | Trans Fat: 0g | Cholesterol: 19mg | Sodium: 716mg | Carbohydrates: 16g | Fiber: 3g | Sugars: 4g | Protein: 10g | SmartPoints: 9 |

    Ingredients

    • 4 portobello mushrooms, cleaned, stems removed, and brown gills on underside carefully scraped out with spoon
    • 2 tablespoons extra-virgin olive oil
    • 1/2 cup chopped onion
    • 1 clove garlic, minced
    • 1 cup canned diced, fire roasted tomatoes, drained
    • 1/2 cup whole wheat breadcrumbs, optional panko
    • 1/4 cup grated parmesan cheese
    • 1/2 cup shredded part-skim mozzarella
    • 1/4 cup sliced black olives, no liquid
    • 2 cups baby spinach, loosely packed
    • 1 teaspoon dried oregano
    • 1/2 teaspoon kosher or sea salt, divided
    • 1/4 teaspoon black pepper, divided

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 412 % Daily Value *
    • Total Fat: 31 g 46.97%
    • Saturated Fat: 2 g 7.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2611 mg 108.77%
    • Calcium: 511 mg 51.09%
    • Potassium: 12 mg 0.36%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 12.33%
    • Sugar: 2 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.48%
    • Vitamin C 24.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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