Cheesy Steak Cups

  • prep: 30 min
  • cook: 18 min
  • total: 48 min
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  • servings:
  • Ingredients

    • 1 tablespoon active or instant dry yeast
    • 2/3 cup warm water
    • 2 tablespoons olive oil
    • 2 tablespoons sugar
    • 1 egg (slightly beaten)
    • 1 teaspoon salt
    • 2 1/3 cups flour
    • 1/3 cup chopped onion
    • 1/3 cup chopped green pepper
    • 9 oz frozen beef sandwich steaks
    • 8 oz shredded provolone cheese (may substitute American, cheddar, etc., divided)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 264 % Daily Value *
    • Total Fat: 13 g 19.56%
    • Saturated Fat: 6 g 31.11%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.65%
    • Sodium: 357 mg 14.86%
    • Calcium: 148 mg 14.8%
    • Potassium: 151 mg 4.32%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 1 g 4.06%
    • Sugar: 2 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.37%
    • Vitamin C 6.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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