Cheesy Spinach and Mushroom Lasagna Rolls

Cheesy Spinach and Mushroom Lasagna Rolls
Cheesy Spinach and Mushroom Lasagna Rolls
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  • cook: 0 hr
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  • Summary

    Prep time: 10 minutes Cook time: 40 minutes Yield: 8 servings Serving size: 1 lasagna roll, 1/2 cup of sauce, and 1 tablespoon Mozzarella cheese

    Ingredients

    • 8 whole-wheat lasagna noodles
    • 1 teaspoon extra virgin olive oil
    • 1 (8-ounce) container baby bella (cremini) mushrooms, sliced
    • 1/2 small onion, diced
    • 1 tablespoon minced garlic
    • 1 (23.25-ounce) jar Prego® Light Smart Traditional pasta sauce
    • 1 (14.5-ounce) can no-salt-added diced tomatoes (I like Hunt’s®)
    • 1/2 teaspoon dried basil
    • 1/4 teaspoon dried oregano
    • 1 (15-ounce) container part-skim ricotta cheese
    • 1/2 cup grated Parmesan cheese (I like Sargento®)
    • 1 egg, beaten
    • 1/4 teaspoon salt
    • 1/8 teaspoon black pepper
    • 10 ounces frozen chopped spinach, thawed and drained
    • 1/2 cup shredded reduced-fat mozzarella cheese (I like Sargento®)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 925 % Daily Value *
    • Total Fat: 39 g 59.54%
    • Saturated Fat: 16 g 81.05%
    • Trans Fat: 0 g %
    • Cholesterol: 228 mg 76.15%
    • Sodium: 2981 mg 124.2%
    • Calcium: 1287 mg 128.66%
    • Potassium: 1805 mg 51.58%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 92.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 85 g %
    • Dietary Fiber: 15 g 60.92%
    • Sugar: 51 g
    • Protein: 58 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 632.55%
    • Vitamin C 318.87%
    • Vitamin D 3.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables6
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total9 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total1 oz-eq

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