• prep: 20 min
• cook: 20 min
• total: 40 min

Everyone’s favorite spinach and artichoke dip in these cheesy, creamy BAKED roll ups!!! So good for GAME DAY!!!

• 1 (14-ounce) can artichoke hearts, drained and chopped
• 2 cups baby spinach, chopped
• 1 cup sour cream
• 1/3 cup mayonnaise
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Kosher salt and freshly ground black pepper, to taste
• 1 cup shredded mozzarella cheese
• 1/4 cup freshly grated Parmesan
• 2 (8-ounce) tubes crescent rolls
• 1 large egg, beaten
• 2 tablespoons chopped fresh parsley leaves

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Nutritional Info

• Servings Per Recipe: 8
• Amount Per Serving

• Calories: 207 % Daily Value *
• Total Fat: 17 g 26.21%
• Saturated Fat: 7 g 36.01%
• Trans Fat: 0 g %
• Cholesterol: 33 mg 11.16%
• Sodium: 322 mg 13.4%
• Calcium: 177 mg 17.71%
• Potassium: 15 mg 0.42%
• Magnesium: 0 mg 0%
• Iron: 1 mg 4.03%
• Zinc: 0 mg 0%
• Total Carbohydrate: 7 g %
• Dietary Fiber: 0 g 1.82%
• Sugar: 2 g
• Protein: 7 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 4 g

• Vitamin A 26.79%
• Vitamin C 9.56%
• Vitamin D 0.29%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat3
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables0
• Exchange - Lean Meat1
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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