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Cheesy Spinach and Artichoke Pinwheels
- prep: 20 min
- cook: 20 min
- total: 40 min
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Everyone’s favorite spinach and artichoke dip in these cheesy, creamy BAKED roll ups!!! So good for GAME DAY!!!
Ingredients
- 1 (14-ounce) can artichoke hearts, drained and chopped
- 2 cups baby spinach, chopped
- 1 cup sour cream
- 1/3 cup mayonnaise
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Kosher salt and freshly ground black pepper, to taste
- 1 cup shredded mozzarella cheese
- 1/4 cup freshly grated Parmesan
- 2 (8-ounce) tubes crescent rolls
- 1 large egg, beaten
- 2 tablespoons chopped fresh parsley leaves
Instructions
Click Here For Step-By-Step Instructions
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Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 207 % Daily Value *
- Total Fat: 17 g 26.21%
- Saturated Fat: 7 g 36.01%
- Trans Fat: 0 g %
- Cholesterol: 33 mg 11.16%
- Sodium: 322 mg 13.4%
- Calcium: 177 mg 17.71%
- Potassium: 15 mg 0.42%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.03%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 0 g 1.82%
- Sugar: 2 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 26.79%
- Vitamin C 9.56%
- Vitamin D 0.29%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
