Cheesy Spinach Asparagus Dip

Cheesy Spinach Asparagus Dip
Cheesy Spinach Asparagus Dip
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup asparagus, cut into ½ inch segments
    • 3 cups of fresh spinach, chopped
    • ½ cup sour cream
    • ½ cup scallions, white and green diced
    • ½ cup mayo
    • 1 cup parm cheese, divided
    • ¾ cup mozzarella cheese, divided

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 90 % Daily Value *
    • Total Fat: 6 g 8.7%
    • Saturated Fat: 3 g 16.24%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.12%
    • Sodium: 210 mg 8.77%
    • Calcium: 225 mg 22.45%
    • Potassium: 163 mg 4.64%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.98%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 46.98%
    • Vitamin C 10.54%
    • Vitamin D 1.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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