Cheesy Spaghetti Squash Casserole
Cheesy Spaghetti Squash Casserole
  • prep: 3 min
  • cook: 1 hr 15 min
  • total: 1 hr 18 min
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  • servings:
  • Ingredients

    • 2 spaghetti squash
    • 1 jar (10-15 oz) Light Alfredo Sauce ( or try out MOMables Homemade Alfredo Sauce)
    • 1 and ? cups of shredded mozzarella cheese (depending on what %fat cheese you use, cals may vary)
    • salt and pepper to taste.

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 587 % Daily Value *
    • Total Fat: 14 g 21.53%
    • Saturated Fat: 6 g 28.53%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 7.08%
    • Sodium: 464 mg 19.32%
    • Calcium: 209 mg 20.87%
    • Potassium: 392 mg 11.21%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 99 g %
    • Dietary Fiber: 13 g 50.71%
    • Sugar: 3 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 18.63%
    • Vitamin C 0.14%
    • Vitamin D 5.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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