Cheesy Scalloped Cauliflower (low carb & Paleo)
Cheesy Scalloped Cauliflower (low carb & Paleo)
  • prep: 15 min
  • cook: 50 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    This cheesy scalloped cauliflower dish is a great low carb substitute for potatoes. All the creamy, cheesy goodness without the carbs.

    Ingredients

    • 1/2 head of cauliflower (cut in slices)
    • 3/4 cup heavy cream
    • 1 cup swiss cheese (shredded)
    • 2 green onions sliced
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 184 % Daily Value *
    • Total Fat: 13 g 19.95%
    • Saturated Fat: 8 g 39.69%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 15.87%
    • Sodium: 81 mg 3.38%
    • Calcium: 339 mg 33.88%
    • Potassium: 165 mg 4.72%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5.74%
    • Sugar: 3 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.69%
    • Vitamin C 15.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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