Cheesy Sausage and Bell Pepper Frittata
Cheesy Sausage and Bell Pepper Frittata
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A frittata is a good option whenever you plan a late brunch on weekends. It has eggs, it's hearty and filling. For this recipe, we used Italian sausage, red bell pepper, and baby spinach. After combining the main ingredients with the eggs, we topped everything with Cheddar cheese and cooked the frittata to perfection... in the oven!

    Ingredients

    • egg: 7
    • salt
    • pepper
    • water: 2
    • extra virgin olive oil: 1
    • onion: 1
    • Italian sausage: 4
    • red bell pepper: 1
    • thyme: 1
    • baby spinach: 5
    • cheddar cheese: 1

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 346 % Daily Value *
    • Total Fat: 27 g 40.98%
    • Saturated Fat: 11 g 56.09%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.77%
    • Sodium: 689 mg 28.72%
    • Calcium: 188 mg 18.83%
    • Potassium: 56 mg 1.61%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 3 g 11.81%
    • Sugar: 2 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 66.18%
    • Vitamin C 26.58%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq