Cheesy Roasted Lentil and Veggie Casserole

Cheesy Roasted Lentil and Veggie Casserole

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    I typically use grated cheddar, but Gruyere or an Italian blend are nice options, too. I was recently thinking that a combination of feta for flavor and mozzarella for gooeyness would also be delicious. To make the preparation super simple, cook the lentils up to a day or two in advance and refrigerate. I often chop the cauliflower and other vegetables ahead of time, too, and store in a plastic container or bag in the fridge. Yield: 6 servings

    Ingredients

    • 1 cup dry lentils, rinsed (I prefer brown lentils in this recipe) 1 medium head (not more than 2 pounds) cauliflower, cored and chopped into bite-size florets 8 ounces mushrooms, halved or quartered depending on size 2 cups lightly packed kale leaves, chopped 1 small onion, peeled and coarsely chopped 3 eggs, lightly beaten 2 tablespoons milk 1/2 teaspoon dried thyme leaves (or 1/4 teaspoon if using ground thyme) Kosher salt and freshly ground pepper, to taste (I use about 3/4 and 1/4 teaspoon, respectively) 1 large tomato, sliced and halved (or 1/2 – 3/4 cup grape tomatoes, halved) 1 cup grated sharp cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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