- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
I typically use grated cheddar, but Gruyere or an Italian blend are nice options, too. I was recently thinking that a combination of feta for flavor and mozzarella for gooeyness would also be delicious. To make the preparation super simple, cook the lentils up to a day or two in advance and refrigerate. I often chop the cauliflower and other vegetables ahead of time, too, and store in a plastic container or bag in the fridge. Yield: 6 servings
Ingredients
- 1 cup dry lentils, rinsed (I prefer brown lentils in this recipe) 1 medium head (not more than 2 pounds) cauliflower, cored and chopped into bite-size florets 8 ounces mushrooms, halved or quartered depending on size 2 cups lightly packed kale leaves, chopped 1 small onion, peeled and coarsely chopped 3 eggs, lightly beaten 2 tablespoons milk 1/2 teaspoon dried thyme leaves (or 1/4 teaspoon if using ground thyme) Kosher salt and freshly ground pepper, to taste (I use about 3/4 and 1/4 teaspoon, respectively) 1 large tomato, sliced and halved (or 1/2 – 3/4 cup grape tomatoes, halved) 1 cup grated sharp cheddar cheese
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq