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Cheesy Roasted Chickpeas and Broccoli
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Cheesy Roasted Chickpeas and Broccoli – Fast, EASY, healthy, and keeps you full and satisfied!! Vegan and gluten-free doesn’t have to be boring! Perfect lunch, hearty side, or meatless main! You’re going to LOVE the cheesy touch!!
Ingredients
- one 15-ounce can chickpeas (garbanzo beans), drained, rinsed, and patted dry (I use no salt added or low salt versions)
- olive oil cooking spray (or a tiny bit of olive oil may be substituted)
- 3 to 4 cups broccoli florets
- 1 to 2 cups sugar snap peas
- 2 to 3 tablespoons olive oil
- 1/4 to 1/3 cup nutritional yeast
- 3/4 teaspoon kosher salt, or to taste
- 3/4 teaspoon freshly ground black pepper, or to taste
- fresh parsley, optional for garnishing
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 3288 % Daily Value *
- Total Fat: 86 g 132.66%
- Saturated Fat: 10 g 47.93%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 10139 mg 422.44%
- Calcium: 1324 mg 132.37%
- Potassium: 5024 mg 143.55%
- Magnesium: 0 mg 0%
- Iron: 46 mg 255.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 478 g %
- Dietary Fiber: 157 g 628.32%
- Sugar: 6 g
- Protein: 177 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 30 g
- Vitamin A 33.16%
- Vitamin C 310.38%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch30
- Exchange - Vegetables4
- Exchange - Lean Meat11
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total56 oz-eq
