Cheesy Roasted Chickpeas and Broccoli

Cheesy Roasted Chickpeas and Broccoli
Cheesy Roasted Chickpeas and Broccoli
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Cheesy Roasted Chickpeas and Broccoli – Fast, EASY, healthy, and keeps you full and satisfied!! Vegan and gluten-free doesn’t have to be boring! Perfect lunch, hearty side, or meatless main! You’re going to LOVE the cheesy touch!!

    Ingredients

    • one 15-ounce can chickpeas (garbanzo beans), drained, rinsed, and patted dry (I use no salt added or low salt versions)
    • olive oil cooking spray (or a tiny bit of olive oil may be substituted)
    • 3 to 4 cups broccoli florets
    • 1 to 2 cups sugar snap peas
    • 2 to 3 tablespoons olive oil
    • 1/4 to 1/3 cup nutritional yeast
    • 3/4 teaspoon kosher salt, or to taste
    • 3/4 teaspoon freshly ground black pepper, or to taste
    • fresh parsley, optional for garnishing

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 3288 % Daily Value *
    • Total Fat: 86 g 132.66%
    • Saturated Fat: 10 g 47.93%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 10139 mg 422.44%
    • Calcium: 1324 mg 132.37%
    • Potassium: 5024 mg 143.55%
    • Magnesium: 0 mg 0%
    • Iron: 46 mg 255.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 478 g %
    • Dietary Fiber: 157 g 628.32%
    • Sugar: 6 g
    • Protein: 177 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 30 g
    • Vitamin A 33.16%
    • Vitamin C 310.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch30
    • Exchange - Vegetables4
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total56 oz-eq

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