Cheesy Rice with Smoked Sausage & Broccoli - Cook With Your Family
Cheesy Rice with Smoked Sausage & Broccoli - Cook With Your Family
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

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    Ingredients

    • 1 pound smoked sausage, cut in bite sized pieces
    • 1/2 cup frozen fajita vegetables or pepper stir fry mix
    • 4 cups frozen broccoli florets
    • 2 (8.5 ounce) packages UNCLE BEN'S® READY RICE® CREAMY FOUR CHEESE FLAVORED
    • 1 Tablespoon oil, for frying
    • 6 Tablespoons water
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 242 % Daily Value *
    • Total Fat: 15 g 22.77%
    • Saturated Fat: 7 g 34.55%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12.1%
    • Sodium: 413 mg 17.2%
    • Calcium: 442 mg 44.21%
    • Potassium: 114 mg 3.27%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 3 g 10.45%
    • Sugar: 3 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 41.11%
    • Vitamin C 130%
    • Vitamin D 2.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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