Cheesy Rice with Broccoli in the Oven
Cheesy Rice with Broccoli in the Oven
Saved From:
  • prep: 5 min
  • cook: 35 min
  • total: 40 min
Print Save
  • servings:
  • Ingredients

    • 1 and 1/2 cups long-grain white rice
    • 2 cups finely chopped broccoli florets
    • 1 Tbsp. olive oil
    • 1/2 tsp. salt
    • 2 and 3/4 cups boiling water
    • 1 cup shredded lowfat Cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 204 % Daily Value *
    • Total Fat: 9 g 13.53%
    • Saturated Fat: 4 g 19.6%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.21%
    • Sodium: 520 mg 21.66%
    • Calcium: 153 mg 15.26%
    • Potassium: 91 mg 2.6%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 1 g 2.81%
    • Sugar: 0 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.57%
    • Vitamin C 22.54%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE