Cheesy Potato Broccoli Soup

  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
Print Save
  • servings:
  • Ingredients

    • 2 medium red potatoes, chopped
    • 3 cups chicken or vegetable broth
    • 4 cups broccoli florets
    • 2 cups skim milk
    • 1/4 teaspoon ground black pepper
    • 8oz smoked gouda, shredded or chopped
    • 2 tablespoons flour
    • 2 cups baby spinach, fresh

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 381 % Daily Value *
    • Total Fat: 19 g 28.78%
    • Saturated Fat: 10 g 48.6%
    • Trans Fat: 0 g %
    • Cholesterol: 110 mg 36.67%
    • Sodium: 430 mg 17.94%
    • Calcium: 420 mg 42.01%
    • Potassium: 520 mg 14.87%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 9.77%
    • Sugar: 6 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 40.21%
    • Vitamin C 109.07%
    • Vitamin D 13.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE