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Cheesy Pork and Rice Skillet
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 tbsp olive oil
- 1 lb. boneless pork sirloin chops, cut into bite-sized pieces
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1 cup uncooked white rice (I use Jasmine)
- 1 tbsp Italian Seasoning
- 1 cup frozen peas and carrots
- 2 cups chicken broth
- 1/2 cup sour cream
- 1 1/2 cups shredded cheddar cheese
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 771 % Daily Value *
- Total Fat: 45 g 68.72%
- Saturated Fat: 17 g 86.99%
- Trans Fat: 1 g %
- Cholesterol: 151 mg 50.5%
- Sodium: 1097 mg 45.71%
- Calcium: 678 mg 67.78%
- Potassium: 791 mg 22.59%
- Magnesium: 0 mg 0%
- Iron: 7 mg 41.65%
- Zinc: 0 mg 0%
- Total Carbohydrate: 54 g %
- Dietary Fiber: 19 g 77.12%
- Sugar: 5 g
- Protein: 49 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 18.43%
- Vitamin C 6.37%
- Vitamin D 3.42%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total4 oz-eq