Cheesy Pork and Rice Skillet
Cheesy Pork and Rice Skillet
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  • Ingredients

    • 2 tbsp olive oil
    • 1 lb. boneless pork sirloin chops, cut into bite-sized pieces
    • 1/2 onion, diced
    • 2 cloves garlic, minced
    • 1 cup uncooked white rice (I use Jasmine)
    • 1 tbsp Italian Seasoning
    • 1 cup frozen peas and carrots
    • 2 cups chicken broth
    • 1/2 cup sour cream
    • 1 1/2 cups shredded cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 771 % Daily Value *
    • Total Fat: 45 g 68.72%
    • Saturated Fat: 17 g 86.99%
    • Trans Fat: 1 g %
    • Cholesterol: 151 mg 50.5%
    • Sodium: 1097 mg 45.71%
    • Calcium: 678 mg 67.78%
    • Potassium: 791 mg 22.59%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 19 g 77.12%
    • Sugar: 5 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 18.43%
    • Vitamin C 6.37%
    • Vitamin D 3.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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