Cheesy Pasta with Spinach and Chicken
Cheesy Pasta with Spinach and Chicken
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 package whole grain penne
    • 1 5 oz. package fresh spinach (organic if possible)
    • 1 yellow onion, sliced thin
    • 1 tbsp. extra virgin olive oil
    • 3 chicken breasts, chopped into small pieces
    • 1 15 oz. package part-skim ricotta cheese
    • 1 8 oz. package part-skim mozzarella cheese, shredded
    • 1/4 cup parmesan cheese
    • Salt and pepper, to taste

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3497 % Daily Value *
    • Total Fat: 138 g 211.72%
    • Saturated Fat: 51 g 255.4%
    • Trans Fat: 2 g %
    • Cholesterol: 253 mg 84.35%
    • Sodium: 6118 mg 254.92%
    • Calcium: 600 mg 60%
    • Potassium: 515 mg 14.72%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 415 g %
    • Dietary Fiber: 22 g 88.8%
    • Sugar: 51 g
    • Protein: g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 65.91%
    • Vitamin C 33.28%
    • Vitamin D 3.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat24
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch26
    • Exchange - Vegetables3
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total24 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total8 oz-eq