Cheesy One-Pot Spaghetti Penne

Cheesy One-Pot Spaghetti Penne
Cheesy One-Pot Spaghetti Penne
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Learn how to make this delicious and easy one-pot spaghetti meal made in under 30 minutes. Plus, a few key tips for using your food storage every day.

    Ingredients

    • 1 lb. lean ground beef or 1 pint bottled ground beef, liquid reserved
    • 2 cloves garlic
    • 1 jar (24 oz.) spaghetti sauce
    • 1/4 cup dried onion flakes
    • 2 cups water (I use a mixture of water and the liquid from my bottled beef)
    • 3 cups penne pasta, uncooked
    • 1 cup Mozzarella Cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 683 % Daily Value *
    • Total Fat: 8 g 11.72%
    • Saturated Fat: 3 g 17.1%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 184 mg 7.65%
    • Calcium: 268 mg 26.84%
    • Potassium: 368 mg 10.5%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 129 g %
    • Dietary Fiber: 21 g 82.08%
    • Sugar: 0 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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