Cheesy Mushroom and Beef Skillet
Cheesy Mushroom and Beef Skillet
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 8 oz (226 g) fresh button Mushrooms
    • 1 tbsp (15 mL) canola oil
    • 1 onion, chopped
    • 1/2 lb (226 g) lean ground beef
    • 1/2 tsp (2.5 mL) dried thyme leaves
    • 1/2 tsp (2.5 mL) dried oregano leaves
    • 1/4 tsp (1 mL) dried minced garlic
    • 1/4 tsp (1 mL) dried minced onion
    • 1/2 tsp (2.5 mL) each salt and pepper
    • 2 tbsp (30 mL) all-purpose flour
    • 3 cups 750 mL) low-sodium chicken broth
    • 6 cups (1.5 L) extra broad egg noodles
    • 1/2 cup (125 mL) sharp Cheddar cheese spread
    • 1 cup (250 mL) peas
    • 2 tbsp (30 mL) finely chopped parsley or chives

    Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 237 % Daily Value *
    • Total Fat: 10 g 16.13%
    • Saturated Fat: 4 g 17.9%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.17%
    • Sodium: 468 mg 19.51%
    • Calcium: 128 mg 12.82%
    • Potassium: 349 mg 9.97%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 4 g 14.47%
    • Sugar: 5 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.95%
    • Vitamin C 35.58%
    • Vitamin D 0.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq