• prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Ingredients

    • ¾ cup milk
    • 1 cup quick cooking oats
    • ¼ cup chopped onion
    • 1 egg
    • 1 cup shredded cheddar cheese
    • 1 tsp Worcestershire sauce
    • 1 tsp garlic salt
    • 1 pound lean ground beef
    • ? cup ketchup
    • 2 tsp Colman's Mustard
    • ½ cup brown sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2049 % Daily Value *
    • Total Fat: 66 g 101.71%
    • Saturated Fat: 32 g 158.85%
    • Trans Fat: 1 g %
    • Cholesterol: 370 mg 123.38%
    • Sodium: 4671 mg 194.64%
    • Calcium: 1071 mg 107.14%
    • Potassium: 1211 mg 34.59%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 68.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 242 g %
    • Dietary Fiber: 10 g 39.52%
    • Sugar: 167 g
    • Protein: 141 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 62.99%
    • Vitamin C 24.6%
    • Vitamin D 30.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs12
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total12 oz-eq

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