Cheesy Mexican Baked Chicken Tenders with Couscous Crust

Cheesy Mexican Baked Chicken Tenders with Couscous Crust
Cheesy Mexican Baked Chicken Tenders with Couscous Crust
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1/2 Cup Couscous, uncooked
    • 1/2 Cup + 2 Tbsp Water
    • 1 1/4 Cup Sargento Off The Block 4 Cheese Mexican, divided
    • 2 tsp Garlic powder
    • 1 tsp Smoked paprika
    • Salt
    • Pepper
    • 1 Lb Chicken tenders
    • 1/2 Cup White Whole Wheat flour
    • 2 Large Egg whites
    • 1 Cup Salsa
    • 1/2 Cup Plain, Non-fat Greek Yogurt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 786 % Daily Value *
    • Total Fat: 45 g 69.42%
    • Saturated Fat: 15 g 75.1%
    • Trans Fat: 0 g %
    • Cholesterol: 233 mg 77.62%
    • Sodium: 810 mg 33.75%
    • Calcium: 310 mg 30.98%
    • Potassium: 775 mg 22.15%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 6 g 22.33%
    • Sugar: 4 g
    • Protein: 52 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 39.53%
    • Vitamin C 2.15%
    • Vitamin D 20.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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