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Cheesy Loaded Cauliflower Casserole
- prep: 5 min
- cook: 50 min
- total: 55 min
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This rich and cheesy loaded cauliflower casserole is an indulgent Thanksgiving side dish with plenty of flare.
Ingredients
- 4 oz. Appleton Farms Hickory Bacon ($1.63)
- 1 head cauliflower ($2.29)
- 3 Tbsp Countryside Creamery Salted Butter (0.42)
- 3 Tbsp Baker's Corner All-Purpose Flour ($0.03)
- 2 cups Simply Nature Organic Whole Milk ($0.75)
- 1/4 tsp salt ($0.02)
- 1/4 tsp Simply Nature Organic Garlic Powder ($0.02)
- 1/4 tsp Stonemill Black Pepper ($0.02)
- 6 oz. Emporium Selection Vintage Cheddar, shredded ($3.16)
- 2 oz. Happy Farms Mild Cheddar, shredded ($0.42)
- 1/4 cup Chef's Cupboard French Fried Onions ($0.16)
- 2 green onions, sliced ($0.11)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 370 % Daily Value *
- Total Fat: 28 g 43.38%
- Saturated Fat: 16 g 80.31%
- Trans Fat: 0 g %
- Cholesterol: 83 mg 27.76%
- Sodium: 787 mg 32.79%
- Calcium: 378 mg 37.81%
- Potassium: 62 mg 1.77%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 2 g 6.15%
- Sugar: 4 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 13.01%
- Vitamin C 28.91%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
