- prep: 10 min
- cook: 1 hr
- total: 1 hr 10 min
Summary
This Cheesy Leftover Ham and Rice Casserole recipe is a great way to use up some leftover Ham from the holidays! Plus you can easily substitute in leftover turkey or chicken too!
Ingredients
- 2 (10oz) cans Cheese Soup (found by the cream soups)
- 2 2/3 cups water
- 1 tsp Italian Seasoning
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 1/2 cups uncooked rice
- 3 cups broccoli florets (I used fresh, but you could substitute with frozen)
- 2 cups chopped ham
- 1 cup shredded cheese blend
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 142 % Daily Value *
- Total Fat: 7 g 11.23%
- Saturated Fat: 4 g 18.47%
- Trans Fat: 0 g %
- Cholesterol: 16 mg 5.26%
- Sodium: 465 mg 19.35%
- Calcium: 148 mg 14.79%
- Potassium: 12 mg 0.35%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.65%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 1 g 3.91%
- Sugar: 1 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.77%
- Vitamin C 48.76%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq