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Cheesy Kale-Artichoke Quesadillas {Lactose-Free; Gluten-Free Option}
- prep: 10 min
- cook: 15 min
- total: 25 min
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Cheesy Kale-Artichoke Quesadillas are a fun spin on spinach-artichoke dip that will have even your pickiest eaters eating kale.
Ingredients
- 1 tablespoon light olive oil
- ½ medium onion, chopped small
- 2 cups chopped kale
- 3 cloves garlic, crushed
- ½ cup chopped artichoke hearts, drained well (see Note)
- ½ of an 8 oz tub of GO VEGGIE Vegan Classic Plain Cream Cheese
- ½ of a 7 oz bag of GO VEGGIE Lactose and Soy Free Mozzarella Shreds
- 4 (8-inch) soft tortillas (see Note)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 734 % Daily Value *
- Total Fat: 46 g 71.19%
- Saturated Fat: 24 g 119.23%
- Trans Fat: 1 g %
- Cholesterol: 114 mg 38.17%
- Sodium: 8038 mg 334.94%
- Calcium: 170 mg 17%
- Potassium: 150 mg 4.28%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 60 g %
- Dietary Fiber: 4 g 17.2%
- Sugar: 37 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 29.2%
- Vitamin C 8%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq