Cheesy Kale-Artichoke Quesadillas {Lactose-Free; Gluten-Free Option}

Cheesy Kale-Artichoke Quesadillas {Lactose-Free; Gluten-Free Option}
Cheesy Kale-Artichoke Quesadillas {Lactose-Free; Gluten-Free Option}
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Cheesy Kale-Artichoke Quesadillas are a fun spin on spinach-artichoke dip that will have even your pickiest eaters eating kale.

    Ingredients

    • 1 tablespoon light olive oil
    • ½ medium onion, chopped small
    • 2 cups chopped kale
    • 3 cloves garlic, crushed
    • ½ cup chopped artichoke hearts, drained well (see Note)
    • ½ of an 8 oz tub of GO VEGGIE Vegan Classic Plain Cream Cheese
    • ½ of a 7 oz bag of GO VEGGIE Lactose and Soy Free Mozzarella Shreds
    • 4 (8-inch) soft tortillas (see Note)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 734 % Daily Value *
    • Total Fat: 46 g 71.19%
    • Saturated Fat: 24 g 119.23%
    • Trans Fat: 1 g %
    • Cholesterol: 114 mg 38.17%
    • Sodium: 8038 mg 334.94%
    • Calcium: 170 mg 17%
    • Potassium: 150 mg 4.28%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 4 g 17.2%
    • Sugar: 37 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 29.2%
    • Vitamin C 8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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