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  • cook: 0 hr
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  • Ingredients

    • 6 cups leftover mashed potatoes, cold
    • 1 beaten egg
    • 1 1/4 cups shredded Monterey Jack or Pepper Jack cheese
    • 3/4 cup flour
    • 1 fresh jalapeno pepper, stemmed then finely minced
    • 4 green onions, trimmed of the root ends and finely minced
    • 2 to 3 inches of canola or peanut oil in a heavy-bottomed, high-sided pan
    • salt for sprinkling after frying

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 759 % Daily Value *
    • Total Fat: 34 g 53%
    • Saturated Fat: 6 g 31.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1363 mg 56.79%
    • Calcium: 41 mg 4.06%
    • Potassium: 259 mg 7.41%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 101 g %
    • Dietary Fiber: 7 g 26.9%
    • Sugar: 14 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.07%
    • Vitamin C 19.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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