Cheesy Italian Tenderloin Steaks
Cheesy Italian Tenderloin Steaks
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Add something cheesy to your family’s Italian dinner with these broiled beef steaks - ready in 30 minutes!

    Ingredients

    • 4 beef tenderloin steaks, 1 inch thick (about 4 oz each)
    • 1 tablespoon olive or vegetable oil
    • 1/4 teaspoon garlic salt
    • 2 plum (Roma) tomatoes, seeded, chopped (1/2 cup)
    • 1/4 cup chopped fresh or 2 teaspoons dried basil leaves
    • 1/4 cup shredded mozzarella cheese (1 oz)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 492 % Daily Value *
    • Total Fat: 41 g 62.55%
    • Saturated Fat: 15 g 75.2%
    • Trans Fat: 0 g %
    • Cholesterol: 111 mg 37.13%
    • Sodium: 474 mg 19.73%
    • Calcium: 236 mg 23.6%
    • Potassium: 482 mg 13.76%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 1.84%
    • Sugar: 2 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.88%
    • Vitamin C 23.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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