Cheesy Grits with Spinach and Fried Eggs
Cheesy Grits with Spinach and Fried Eggs
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup whole milk
    • 1 cup water
    • 1 teaspoon kosher salt
    • ½ cup grits*
    • ¼ teaspoon freshly ground black pepper
    • 2 tablespoons unsalted butter
    • 2 ounces cheese (cheddar, parmesan, gouda etc), shredded
    • large handful of fresh baby spinach
    • 4 eggs

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 706 % Daily Value *
    • Total Fat: 47 g 73.05%
    • Saturated Fat: 28 g 142.3%
    • Trans Fat: 1 g %
    • Cholesterol: 142 mg 47.23%
    • Sodium: 3225 mg 134.36%
    • Calcium: 933 mg 93.32%
    • Potassium: 232 mg 6.63%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 0 g 0.6%
    • Sugar: 12 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 30.41%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total2 oz-eq

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