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Cheesy Grits with Scallions and Jammy Eggs
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- cook: 0 hr
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File under: Breakfast for dinner.
Ingredients
- 1 cup milk
- 1/2 cup white or yellow grits (not instant)
- 3 ounces sharp cheddar, grated (about 3/4 cup)
- 2 tablespoons unsalted butter
- Kosher salt, freshly ground pepper
- 1 bunch scallions, very thinly sliced on a diagonal
- 1 jalapeño, very thinly sliced
- 1/2 cup vegetable oil
- 4 Jammy Soft-Boiled Eggs, halved
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 421 % Daily Value *
- Total Fat: 41 g 63.14%
- Saturated Fat: 10 g 51.74%
- Trans Fat: 0 g %
- Cholesterol: 208 mg 69.29%
- Sodium: 120 mg 5.01%
- Calcium: 96 mg 9.56%
- Potassium: 145 mg 4.15%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 0 g 0%
- Sugar: 3 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 10.72%
- Vitamin C 0%
- Vitamin D 18.65%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq