Cheesy Grilled Corn Tartlets
Cheesy Grilled Corn Tartlets
  • prep: 15 min
  • cook: 22 min
  • total: 37 min
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  • servings:
  • Ingredients

    • 2 small ears corn or sub ¾ cup or 150g frozen niblets, thawed
    • 150g strong flavored, melty cheese like aged Tomme de Savoie
    • 8¾ oz or 250g puff pastry sheet
    • 3-4 green onion tops
    • 1 large ripe but firm tomato
    • 2 eggs
    • ¼ cup or 60ml cream
    • ¼ teaspoon sea salt
    • few grinds fresh black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 8530 % Daily Value *
    • Total Fat: 557 g 857.13%
    • Saturated Fat: 324 g 1620.07%
    • Trans Fat: 20 g %
    • Cholesterol: 1836 mg 612%
    • Sodium: 19295 mg 803.96%
    • Calcium: 20276 mg 2027.58%
    • Potassium: 3902 mg 111.48%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 184 g %
    • Dietary Fiber: 2 g 6.88%
    • Sugar: 65 g
    • Protein: 696 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 20 g
    • Vitamin A 491.27%
    • Vitamin C 20.87%
    • Vitamin D 105.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat71
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat99
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy66 c
    • MyPlate - Protein Total0 oz-eq

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