Cheesy Garlic Pork Chops

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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Prep time: 10 minutes Cook time: 20-25 minutes Yield: 4 servings Serving size: 1 pork chop

    Ingredients

    • 4 — 4 oz boneless, thin pork chops
    • 2 Tbsp garlic, minced
    • 1/3 cup brown sugar
    • 1 Tbsp butter, melted
    • 1 tsp paprika
    • 1/2 cup reduced-fat, shredded colby-jack cheese
    • salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 846 % Daily Value *
    • Total Fat: 41 g 63.02%
    • Saturated Fat: 21 g 107.1%
    • Trans Fat: 1 g %
    • Cholesterol: 160 mg 53.3%
    • Sodium: 517 mg 21.56%
    • Calcium: 425 mg 42.45%
    • Potassium: 437 mg 12.48%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 1 g 3.2%
    • Sugar: 64 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 41.89%
    • Vitamin C 0.03%
    • Vitamin D 6.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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