Cheesy Garlic Brussels Sprouts
Cheesy Garlic Brussels Sprouts
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  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Cheesy Garlic Brussels Sprouts with melted mozzarella or provolone cheese is the best side dish to any meal! Low Carb, Keto AND the perfect way to get your veggies in! Even non sprouts fans LOVE this recipe! Tastes so amazing that the whole family gets behind this one.

    Ingredients

    • 24 oz (700 g) brussels sprouts (trimmed and cut in half lengthways)
    • 2-3 tablespoons olive oil
    • 2 tablespoons unsalted butter
    • 6 cloves garlic, minced ((1 tablespoon))
    • 3/4 teaspoon salt
    • 1/4 teaspoon fresh cracked black pepper
    • 1 1/2 cups shredded mozzarella cheese ((or provolone))

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 307 % Daily Value *
    • Total Fat: 21 g 31.58%
    • Saturated Fat: 9 g 45.63%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.59%
    • Sodium: 741 mg 30.89%
    • Calcium: 377 mg 37.71%
    • Potassium: 672 mg 19.2%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 7 g 26.03%
    • Sugar: 4 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 35.2%
    • Vitamin C 242.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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