• prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    This southwestern-style casserole features layers of flour tortillas,ground beef, black beans, corn, salsa and Cheddar cheese. It?s hearty, zesty and sure to become a family favorite!

    Ingredients

    • 1 can (about 15 ounces) canned black beans, rinsed and drained
    • 1 can (8.75 ounces) whole kernel corn, drained
    • 1 pound ground beef
    • 1 jar (16 ounces) Pace® Picante Sauce
    • 2 tablespoons chili powder
    • 4 flour tortillas (8-inch)
    • 1 can (10 3/4 ounces) Campbell’s® Condensed Cheddar Cheese Soup
    • 1 cup shredded Cheddar cheese (about 4 ounces)
    • 1 tablespoon chopped cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1250 % Daily Value *
    • Total Fat: 88 g 135.61%
    • Saturated Fat: 48 g 241.23%
    • Trans Fat: 2 g %
    • Cholesterol: 252 mg 83.84%
    • Sodium: 2294 mg 95.57%
    • Calcium: 1693 mg 169.34%
    • Potassium: 207 mg 5.92%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 5 g 19.26%
    • Sugar: 3 g
    • Protein: 70 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 70.99%
    • Vitamin C 6.49%
    • Vitamin D 11.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total3 oz-eq

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