• prep: 20 min
  • cook: 25 min
  • total: 45 min
Print Save
  • servings:
  • Summary

    A delicious Cheesy Enchilada Casserole that your whole family will love!

    Ingredients

    • 1 pound lean ground beef (90% lean)
    • 1 large onion, chopped or season with Onion powder or minced onion
    • 2 1/2 cups salsa
    • 1 can (15 ounces) black beans or red kidney beans, rinsed and drained
    • 1/4 cup reduced-fat Italian salad dressing
    • 2 tablespoons reduced-sodium taco seasoning
    • 1/4 teaspoon ground cumin
    • 6 flour tortillas (8 inches)
    • 1 small can of drained corn, or about 1 1/4 cups of frozen corn (optional)
    • 3/4 cup reduced-fat sour cream *Note: I used 1/2 cup
    • 2 cups (8 ounces) shredded reduced-fat Mexican cheese blend
    • 1 cup shredded lettuce
    • 1 medium tomato, chopped
    • 1/4 cup minced fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4860 % Daily Value *
    • Total Fat: 164 g 251.72%
    • Saturated Fat: 72 g 359.5%
    • Trans Fat: 1 g %
    • Cholesterol: 470 mg 156.73%
    • Sodium: 13241 mg 551.72%
    • Calcium: 3962 mg 396.17%
    • Potassium: 2689 mg 76.82%
    • Magnesium: 0 mg 0%
    • Iron: 65 mg 358.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 588 g %
    • Dietary Fiber: 46 g 183.76%
    • Sugar: 37 g
    • Protein: 266 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 95.27%
    • Vitamin C 27.5%
    • Vitamin D 4.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch35
    • Exchange - Vegetables9
    • Exchange - Lean Meat25
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total27 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy7 c
    • MyPlate - Protein Total19 oz-eq

    OTHER RECIPES YOU MAY LIKE