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Cheesy Egg and Hash Brown Cups
- prep: 10 min
- cook: 15 min
- total: 25 min
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Filled with eggs, cheddar cheese, crumbled bacon, and hash browns, these Cheesy Egg and Hash Brown Cups are perfectly portable, pop-able, and delicious for a quick breakfast on-the-go!
Ingredients
- 6 eggs
- 1/3 cup milk
- 1/4 teaspoon garlic powder
- 1/4 teaspoon Italian seasoning
- 5 slices cooked bacon, crumbled
- 1 cup hash browns (frozen or thawed)
- 1/2 cup cheddar cheese
- Salt and pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 30 % Daily Value *
- Total Fat: 2 g 2.91%
- Saturated Fat: 1 g 4.36%
- Trans Fat: 0 g %
- Cholesterol: 28 mg 9.22%
- Sodium: 48 mg 2.01%
- Calcium: 27 mg 2.68%
- Potassium: 36 mg 1.03%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.86%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.64%
- Sugar: 0 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.85%
- Vitamin C 12.66%
- Vitamin D 1.05%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
