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Cheesy Crustless Ham, Mushroom and Spinach Quiche
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 large shallot, thinly sliced
- 1 cup mushroom , minced
- 2 cups spinach, rough chopped
- 2 large egg
- 4 large egg whites
- 1/2 cup low fat milk
- 1 tablespoon flour
- 1/2 cup ham , cubed
- 1 tsp thyme
- salt and pepper to taste
- 1/4 cup low fat mozzarella cheese
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 447 % Daily Value *
- Total Fat: 33 g 50.45%
- Saturated Fat: 10 g 49.14%
- Trans Fat: 0 g %
- Cholesterol: 227 mg 75.6%
- Sodium: 490 mg 20.44%
- Calcium: 59 mg 5.86%
- Potassium: 236 mg 6.76%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 1 g 5.37%
- Sugar: 1 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 34.59%
- Vitamin C 7.9%
- Vitamin D 24.58%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
