• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Moist, cheesy, cornbread muffins. Perfect with chili, on their own, smothered with butter, or drizzled with honey ????

    Ingredients

    • 1 ½ cups cornmeal
    • 1 cup flour
    • 6 tablespoons sugar
    • 2 ½ teaspoons baking powder
    • ¼ teaspoon baking soda
    • ½ teaspoon salt
    • ¼ cup butter, melted and cooled
    • 1 egg
    • 1 ¼ cup buttermilk*
    • 1 cup corn at room temperature (fresh, frozen, or canned – drain liquid)
    • 1 cup of shredded cheese (cheddar, monterey jack, colby jack, etc)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 191 % Daily Value *
    • Total Fat: 8 g 11.74%
    • Saturated Fat: 5 g 22.98%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 7.07%
    • Sodium: 457 mg 19.04%
    • Calcium: 133 mg 13.31%
    • Potassium: 89 mg 2.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 2 g 6.31%
    • Sugar: 6 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.46%
    • Vitamin C 4.59%
    • Vitamin D 0.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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