Cheesy Corn Casserole with Jalapeños
Cheesy Corn Casserole with Jalapeños
  • prep: 30 min
  • cook: 45 min
  • total: 1 hr 15 min
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  • servings:
  • Summary

    Cheesy Corn Casserole with Jalapeños ~ a lightly spicy casserole sweetened with summer corn. A terrific version of an old favorite.

    Ingredients

    • 4 ounces Monterey Jack Cheese (cut into ½" cubes)
    • 4 ounces Sharp Cheddar Cheese (grated) divided
    • ? cup cornmeal
    • ? cup unbleached all-purpose flour
    • 2 teaspoon baking powder
    • 1 teaspoon salt
    • 1 teaspoon fresh ground black pepper
    • ½ teaspoon cayenne pepper
    • 1 tablespoon granulated sugar
    • 5½ to 6 cups fresh or frozen sweet corn, thawed (about 8-10 cobs)
    • 4 scallions, sliced thin, white and green parts separated
    • 1 Jalapeno pepper, seeds removed then minced (more or less to taste)
    • 1 cup sour cream
    • ½ cup grated Parmesan cheese (divided)
    • 3 large eggs, lightly whisked
    • 4 tablespoons unsalted butter, melted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 311 % Daily Value *
    • Total Fat: 15 g 22.99%
    • Saturated Fat: 9 g 42.75%
    • Trans Fat: 0 g %
    • Cholesterol: 96 mg 32.05%
    • Sodium: 503 mg 20.94%
    • Calcium: 229 mg 22.91%
    • Potassium: 307 mg 8.76%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.16%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 4 g 14.43%
    • Sugar: 5 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.25%
    • Vitamin C 83.52%
    • Vitamin D 0.69%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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