Cheesy Chili Dip Recipe

  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    A perfect dip for Mexican night, Movie Night or anytime. Recipe from PocketChangeGourmet.com

    Ingredients

    • 1 pkg {8 oz.} cream cheese, softened
    • 2 cans (15 oz) chili without beans
    • 2 teaspoons Taco Seasoning {we make our own}
    • 8 oz. Monterey Jack cheese, shredded
    • 1 garlic clove, pressed
    • 1 small tomato, chopped {optional}
    • 1 green onion, thinly sliced {optional}

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 63 % Daily Value *
    • Total Fat: 3 g 4.11%
    • Saturated Fat: 1 g 6.55%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.68%
    • Sodium: 304 mg 12.68%
    • Calcium: 117 mg 11.73%
    • Potassium: 235 mg 6.72%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 12.01%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.55%
    • Vitamin C 19.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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