Cheesy Chicken and Rice Bake

Cheesy Chicken and Rice Bake
Cheesy Chicken and Rice Bake
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  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    A quick, easy and healthy casserole to throw together when you’re pressed for time!

    Ingredients

    • 2 whole Boneless, Skinless Chicken Breasts
    • 4 cups Cooked Brown Rice
    • ¾ cups Frozen Corn
    • 15 ounces, fluid Can Black Beans, Drained And Rinsed
    • 1 cup Plain Greek Yogurt (or Sour Cream)
    • 4 ounces, fluid Can Green Chilis
    • ½ cups Salsa
    • 1 cup Low-fat Cheddar Cheese, Plus More For Topping
    • 2 Tablespoons Fresh Cilantro For Garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 478 % Daily Value *
    • Total Fat: 8 g 12.53%
    • Saturated Fat: 2 g 10.17%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 11%
    • Sodium: 952 mg 39.65%
    • Calcium: 91 mg 9.08%
    • Potassium: 608 mg 17.38%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 77 g %
    • Dietary Fiber: 10 g 38%
    • Sugar: 4 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.16%
    • Vitamin C 3.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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