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Cheesy Chicken and Broccoli Stuffed Spaghetti Squash
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  • prep: 15 min
  • cook: 55 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    Spaghetti Squash stuffed with a creamy, cheesy, chicken and broccoli filling and topped with more melted cheese! This Cheesy Chicken and Broccoli Stuffed Spaghetti Squash makes a great gluten free, low carb comfort food dinner!

    Ingredients

    • 1 large spaghetti squash
    • 1 large chicken breast or 2 small, cut into bite sized pieces
    • 2 teaspoons olive oil
    • 1/4 cup finely chopped shallot
    • 1 clove garlic, minced
    • 1/4-1/2 teaspoon red pepper flakes, depending on how spicy you like things
    • 2 cups broccoli florets
    • 1 ounce 1/3 less fat cream cheese, room temperature
    • 1/4 cup low sodium chicken broth
    • 1/2 cup shredded mozzarella cheese
    • 1/2 cup shredded sharp cheddar cheese
    • 1/4 cup plain non-fat Greek yogurt
    • Kosher salt and black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 177 % Daily Value *
    • Total Fat: 12 g 17.72%
    • Saturated Fat: 5 g 27.22%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.76%
    • Sodium: 273 mg 11.38%
    • Calcium: 322 mg 32.17%
    • Potassium: 216 mg 6.18%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 6.29%
    • Sugar: 3 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.08%
    • Vitamin C 91.84%
    • Vitamin D 4.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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