• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 package boneless, skinless chicken breasts cut into 1-inch (16 ounces)
    • 1 cup chopped onions
    • 1 package frozen southwestern corn 10.8 ounces
    • 1 can Progresso™ black beans drained, rinsed, 15 ounces
    • 1 cup Old El Paso™ Thick 'n Chunky mild or medium salsa from 16 ounce jar
    • 1 container Progresso™ reduced-sodium chicken broth 32 ounces
    • 1 package Old El Paso™ chicken taco seasoning mix 0.85 ounces
    • 1 cup shredded mexican blend cheese 4 ounces
    • chopped fresh cilantro sour cream, corn chips, as desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1905 % Daily Value *
    • Total Fat: 52 g 79.83%
    • Saturated Fat: 27 g 134.7%
    • Trans Fat: 0 g %
    • Cholesterol: 451 mg 150.38%
    • Sodium: 8850 mg 368.73%
    • Calcium: 1234 mg 123.44%
    • Potassium: 3124 mg 89.24%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 168 g %
    • Dietary Fiber: 25 g 100%
    • Sugar: 29 g
    • Protein: 192 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 29.84%
    • Vitamin C 56%
    • Vitamin D 1.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables6
    • Exchange - Lean Meat24
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total20 oz-eq

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