• prep: 0 hr
  • cook: 0 hr
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  • servings:
  • Ingredients

    • 1.5lb boneless, skinless thighs
    • 1.5 tbsp Tin Star brown butter ghee, use tallow for AIP
    • 1.5-2 cups sliced leeks (or sweet onion)
    • 2 tbsp Apple cider vinegar
    • 1/2 cup sliced carrots
    • 4 garlic cloves (or 1 tsp garlic powder)
    • 1 tbsp Great Lakes Beef gelatin
    • 1/2 cup nutritional yeast
    • 1/2 tsp salt
    • 1 tsp Italian herb blend *rosemary, thyme, oregano, basil, sage
    • 1 tsp rosemary
    • 2 large zucchini
    • 1 clove garlic
    • 1 bunch broccoli rabe
    • a fist full of greens (arugula, baby kale, spinach)
    • extra ghee (or other cooking fat) and salt for vegetables
    • optional: 2 slices prosciutto or bacon

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 246 % Daily Value *
    • Total Fat: 18 g 27.38%
    • Saturated Fat: 8 g 41.99%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.65%
    • Sodium: 509 mg 21.21%
    • Calcium: 69 mg 6.92%
    • Potassium: 581 mg 16.59%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 5 g 18.28%
    • Sugar: 6 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.35%
    • Vitamin C 90.99%
    • Vitamin D 1.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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