Cheesy Chicken Enchiladas

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 2 1/2 cups chopped cooked chicken breast
    • 2 cups (8 ounces) preshredded reduced-fat 4-cheese Mexican blend cheese
    • 1 2/3 cups plain low-fat yogurt
    • 1/3 cup butter, melted
    • 1/4 cup chopped onion
    • 1 teaspoon minced garlic
    • 1/4 teaspoon freshly ground black pepper
    • 1 (10 3/4-ounce) can condensed reduced-fat, reduced-sodium cream of chicken soup (such as Healthy Request), undiluted
    • 1 (4.5-ounce) can chopped green chiles, drained
    • 8 (8-inch) flour tortillas
    • 1 tablespoon canola oil
    • Cooking spray
    • 1/2 cup (2 ounces) finely shredded reduced-fat sharp cheddar cheese
    • 1/4 cup chopped green onions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 498 % Daily Value *
    • Total Fat: 26 g 39.51%
    • Saturated Fat: 13 g 62.94%
    • Trans Fat: 1 g %
    • Cholesterol: 85 mg 28.19%
    • Sodium: 833 mg 34.71%
    • Calcium: 434 mg 43.39%
    • Potassium: 353 mg 10.08%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 2 g 9.48%
    • Sugar: 11 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 12.75%
    • Vitamin C 14.25%
    • Vitamin D 1.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE